A few weeks ago, I started going to yoga. For a few years, Olivia Sheldon has been teaching yoga at our office. Great benefit! And the office pays half the cost. Lee has been taking her class for a while now and I just did her videos a few times. Well, she teaches a beginner class (not so beginner really) on Mondays at 3:30 and I am officially hooked! So, for three weeks I have taken her class on Monday and I've done one of her hour long videos on Wednesdays during my lunch break while telecommuting. My goal is to get 3 hours of yoga in each week.
I am definitely seeing results because each time I do it, I feel more flexible and definitely stronger. I think I'm becoming a real "yogi".