Wednesday, August 18, 2010


A few weeks ago, I started going to yoga.  For a few years, Olivia Sheldon has been teaching yoga at our office.  Great benefit!  And the office pays half the cost.  Lee has been taking her class for a while now and I just did her videos a few times.  Well, she teaches a beginner class (not so beginner really) on Mondays at 3:30 and I am officially hooked!  So, for three weeks I have taken her class on Monday and I've done one of her hour long videos on Wednesdays during my lunch break while telecommuting.  My goal is to get 3 hours of yoga in each week. 

I am definitely seeing results because each time I do it, I feel more flexible and definitely stronger.  I think I'm becoming a real "yogi". 

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